Weight Loss Through the Soul
Stop Trying to Lose Weight...Love Your Weight Down
Traditional weight-loss programs deny our needs and emotions. They encourage intensity, deprivation, and create more anxiety and pain. It is not surprising that these programs don’t work for most women.
Blaming ourselves without addressing our feelings and the real cause of excess weight what makes us fail, and leaves us powerless and insecure. Feeling this way harms every part of our lives.
I work with women who struggle with their bodies and are done approaching weight-loss with exaggerated intensity, deprivation, and ready to take on a more kind and loving journey.
I understand that the female body needs a more gentle approach. With my mindful, functional workouts and coaching, I guide women like you to genuinely love your body and honor who you are.
The path we will take together will make you fall in love with yourself and your body. Are you ready to take this journey and say “YES” to yourself?
Elevate Movement Therapy
Move Your Body with Joy & Purpose
- Are you tired of pushing yourself all the time?
- Do you want to follow a workout routine that fits your needs & lifestyle?
- Do you need help with anxiety, upper and lower back pain, tension headaches?
- Do you want to get stronger and lose weight with a gentle approach?
I have been an athlete since I was ten years old. I am a Fitness Trainer, Corrective Exercise Specialist, and Kundalini Yoga Teacher. I have worked with clients for over 10 years. Through my work, I discovered that most of my clients struggled from tension headaches, lower and upper back pain, bad posture, and tons of stress. I also noticed that most women were overwhelmed and participated in intense workouts, didn’t achieve weight loss.
The Fitness Industry wasn’t offering classes addressing these specific issues. This is what inspired me to create the Elevate Movement Therapy.
For more information about group classes for ‘Corporations’ and ‘Fitness Studios’ or to ‘Book a Group Class’ check out the “Work with me” Page.
For Private Sessions click below.
Words from my clients...
(Photo credit: rajsarma.com)
(To protect client's privacy, this image is stock photo)
Here are some free resources...
Embrace Your Body & Soul TV
In this video I share my thoughts about a BodyPositive Instagram post….Expect to get triggered…I invite you to have a conversation with me about this topic. Please email email@example.com to share your story.
If you would like to join me and Colleen Frances (Intuitive Healer) for our “Love Your Weight Down Live Video Series.”
Podcast & Soul Journeys
Leave the Past Behind
Are you ready to let go of your past and reclaim your power to be happy and free? Take Your Soul on a Trip with this guided meditation to anchor yourself in a new reality.Listen Now
Embrace Your Body & Soul Podcast
The first episode of ``Embrace Your Body and Soul Podcast`` is coming by the end of September (2019). Topics will be supporting you to master your life & body.Follow on SoundCloud