I am Eva, a Soul Coach, Published Author & Professional Athlete. I Help Women To Say 'YES' to Their LIVES, BODIES & RELATIONSHIPS!
Most women spend their entire lives not feeling enough and believing, that they need to get skinnier or take care of others to be valued and loved. We can’t help to feel and live this way. We learned it from society and our ancestors. As we try to live up to these expectations, we neglect our true selves, feelings, needs, and health. We suffer from burnout and feel alone. Following deprivation diets, intense workouts, overstaying unhealthy relationships are some ways this self-sacrifice manifest in our lives.
Does this sound familiar? Have you compromised YOUR LIFE, health and happiness away trying to live up to these ideas?
I have. My turning point was in 2009 when I ended up in the hospital with a severe panic attack and nervous breakdown (read more). I was 31 years old. This breakdown turned into my breakthrough. I finally became honest with myself and changed my life. On my healing journey, I learned to accept who I am, learned to love my body and nourish it, and created a life where I could meet my emotional, physical and spiritual needs.
Today I share everything I mastered through my journey with women who go through similar challenges. My private and group “Soul Coaching” sessions/courses and “Elevate Movement Therapy” classes are designed to heal from past weight loss experiences and a lifelong of self-neglect. I empower them to live on their own terms. Women who work with me let go of self-doubt, love and embrace their bodies and themselves, find inner peace and reclaim control of their lives, and bodies. They also find joy in exercising and develop a healthy relationship with food. As they go through this personal transformation other parts of their lives fall into place. It positively reflects on their relationships, being more genuine, loving and mutual, their energy level, and happiness. They have more free time and are not afraid to go after their widest dreams.
How can you work with me?
Elevate Movement Therapy Group & Private Sessions
It's Not only a Workout But a spiritual experience
Embrace Your Body & Soul Courses & Coaching
SAY "YES" TO YOURSELF at every part of your life!
Group or Private Sessions
Know how to Cope with Daily stress!
Words from my clients...
(Photo credit: rajsarma.com)
(To protect client's privacy, this image is stock photo)
Here are some free resources...
Embrace Your Body & Soul TV
In this video I share my thoughts about a BodyPositive Instagram post….Expect to get triggered…I invite you to have a conversation with me about this topic. Please email email@example.com to share your story.
If you would like to join me and Colleen Frances (Intuitive Healer) for our “Love Your Weight Down Live Video Series.”
Podcast & Soul Journeys
Leave the Past Behind
Are you ready to let go of your past and reclaim your power to be happy and free? Take Your Soul on a Trip with this guided meditation to anchor yourself in a new reality.Listen Now
Embrace Your Body & Soul Podcast
The first episode of ``Embrace Your Body and Soul Podcast`` is coming by the end of April (2019). Topics will be supporting you to master your life & body.Follow on SoundCloud