I am Eva, a Trainer & Self-Love Coach, Published Author & Professional Athlete.
I help Women Who Struggle with Weight Loss To Say "YES" to themselves.
Do you believe that if you lost weight you would be more lovable?
Do you fail to lose weight no matter how much you train or deprive yourself?
Do you blame yourself for not achieving your goal or not being able to keep up with your workout routine and diet? In the past, I answered “YES” to all of these questions.
After years of battling with my body, I found a way to stop my resenting myself, learned to nourish my body and let go off excess weight along the way.
You might be fighting to live up to the unrealistic expectations of yourself, society or others, like I did. What if I told you that every choice you make from “not feeling good enough” could be self-abusive…even your workout and diet choices. Besides, low-self esteem has negative affects on your relationship dynamics, finances, and health.
I understand your struggles. Regardless of being professional athlete, who turned into a personal trainer, I fought with my body until my early thirties. After getting to a tipping point, I radically changed my entire life (Read more...).
Today I work with women who tried many weight loss programs without success, don’t feel enough, blame themselves for the unsuccessful attempts and resent their bodies and who they are.
With my mindful and functional workouts and coaching, I guide women to genuinely love and embrace their bodies & uniqueness. Instead of focusing on weight loss I help them shift their attention to being healthy, to the joy of moving, eating, and living in harmony with themselves!
Workout That Helps You Realign, Recharge & Heal. Group & Private Sessions
Move With Joy & purpose
Online Courses & Private Coaching
End the Struggle with your weight & SAY "YES" TO Your Body, Yourself & Life!
Stress Management Group & Private Sessions
Cope with stress & the changes in your life!
Words from my clients...
(Photo credit: rajsarma.com)
(To protect client's privacy, this image is stock photo)
Here are some free resources...
Embrace Your Body & Soul TV
In this video I share my thoughts about a BodyPositive Instagram post….Expect to get triggered…I invite you to have a conversation with me about this topic. Please email email@example.com to share your story.
If you would like to join me and Colleen Frances (Intuitive Healer) for our “Love Your Weight Down Live Video Series.”
Podcast & Soul Journeys
Leave the Past Behind
Are you ready to let go of your past and reclaim your power to be happy and free? Take Your Soul on a Trip with this guided meditation to anchor yourself in a new reality.Listen Now
Embrace Your Body & Soul Podcast
The first episode of ``Embrace Your Body and Soul Podcast`` is coming by the end of April (2019). Topics will be supporting you to master your life & body.Follow on SoundCloud