I am Eva, a Body & Self-Love Coach, Published Author & Professional Athlete.
I Help Women who Struggle with Weight loss To Say 'YES' to Themselves!
Do you believe that if you lost weight you would be more lovable?
Do you fail to lose weight no matter how hard you train or deprive yourself?
Do you blame yourself for not achieving your goal or not being able to keep up with your workout routine or diet?
Or are you still unhappy with yourself regardless of how much weight you lose?
I would have answered “Yes” to all of those questions in the past.
I fought to live up to the unrealistic expectations of myself, society and others. Today I know that every action I took from ‘not feeling good enough’ was self abusive. The burning shame and low-self esteem inevitably affected my relationships, finances, and health. After getting to a tipping point, I radically changed my entire life (Read more...).
Today I typically work with women who have tried many weight loss programs without success, don’t feel enough, blame themselves for the unsuccessful attempts and resent their bodies and who they are.
With my mindful and functional workouts and coaching, I guide women to genuinely love their bodies and embrace their uniqueness instead of focusing on weight loss.
With my continuous support, they learn…
- to move with joy – not for weight loss or as a mean to prove their worth.
- about their bodies, understand it and have control over it.
- to eat for nourishment – not for weight loss.
- to say “NO” and to the things that don’t serve them, and say “Yes” to themselves.
- to be responsible for and have control of their lives.
- to stop enabling and tolerating inappropriate behavior.
- to choose to be surrounded by those who are genuine and kind
- to make choices that are true to themselves and bring them happiness and peace.
- to cope with stress, anxiety and the changes as they go through their transformation.
- to claim power over their bodies, choices, and lives
Workout That Helps You Realign, Recharge & Heal. Group & Private Sessions
Move With Joy & purpose
Online Courses & Private Coaching
End the Struggle with your weight & SAY "YES" TO Your Body, Yourself & Life!
Stress Management Group & Private Sessions
Cope with stress & the changes in your life!
Words from my clients...
(Photo credit: rajsarma.com)
(To protect client's privacy, this image is stock photo)
Here are some free resources...
Embrace Your Body & Soul TV
In this video I share my thoughts about a BodyPositive Instagram post….Expect to get triggered…I invite you to have a conversation with me about this topic. Please email firstname.lastname@example.org to share your story.
If you would like to join me and Colleen Frances (Intuitive Healer) for our “Love Your Weight Down Live Video Series.”
Podcast & Soul Journeys
Leave the Past Behind
Are you ready to let go of your past and reclaim your power to be happy and free? Take Your Soul on a Trip with this guided meditation to anchor yourself in a new reality.Listen Now
Embrace Your Body & Soul Podcast
The first episode of ``Embrace Your Body and Soul Podcast`` is coming by the end of April (2019). Topics will be supporting you to master your life & body.Follow on SoundCloud