Latest Blogs & Vlogs

Eva
Breaking Free- How I Found Peace After My Breakup “How could you treat me this way? You betrayed me. You used me …
Eva
My Spiritual Awakening 2013 was a profound year for me. I had a spiritual awakening, and I found myself floating in universal, unconditional …
Eva
End Self Judgment https://youtu.be/zaEIwNIYFZY Do you want to stop judging yourself? We all know that self-judgment negatively affects our well being and performance, so …
Eva
How to create time to recharge? https://youtu.be/tVAY4vb7_HU Do you feel guilty about making time for yourself to rest and recharge? How does it affect …
Eva
https://youtu.be/K0xeLK4aUWE Sometimes no matter how hard you work on achieving a goal, nothings seems to be working. What's blocking you to reach your …
Eva
Step into Your Power https://youtu.be/qxPOYJYTD_k What does it mean to “step into your power” and how to claim it if you have not …
Eva
My Vision for the Fitness Industry I am personally not fond of the fitness industry today. It thrives on pain, and it favors …
Eva
Elevate Movement Therapy I am sharing you my personal story about what I learned on my fitness journey and what inspired me to …
Eva
Become Emotionally Fit (Part II) Isabelle’s story In my last blog, I talked about how avoiding your feelings can hold you back in your …
Eva
Become Emotionally Fit When people want to lose weight, they focus a lot on exercising and changing eating habits, a good start and …
Eva
Change Your Weight-Loss Approach If you have been trying to lose weight and you did not achieve your goals, your weight loss approach …
Weight loss Through the Soul
Eva
My Self-love Journey I started my Self-Love journey in 2010, when I was 32 years old and going through a rough time. One …

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