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When people want to lose weight, they focus a lot on exercising and changing eating habits, a good start and necessary to achieve a healthy and fit body. But is it enough? How about dealing with our emotions? Our emotions, beliefs and thoughts show up in our lives. So whatever you’ve created in your life so far is energy you carry within you. You act from this energy, and you make choices from it. YOU are your own energy. The problem is that most of the time, you don’t even know what the driving forces are because the fundamental emotional, mental

If you have been trying to lose weight and you did not achieve your goals, your weight loss approach might not be right for you. Years of experience have led me to understand why intense training or very strict diets don’t work for most people when they want to lose weight. Programs that aren’t reasonable and nourishing can throw your bodies out of homeostasis and damage them. A loving, caring, conscious approach that works on achieving balance and shaping the way you think about yourself and fitness will result in permanent, positive changes. If you want to make long-term changes, you

I started my Self-Love journey in 2010, when I was 32 years old and going through a rough time. One of my friends recommended I listen to Tony Robbins. On one of his programs, he asks the listener to write down ten things that they love about themselves. So there I was, sitting in front of the blank paper with a pen in my hand, searching, going deep within, trying to find something I loved about who I am. And there was nothing but the realization of how much I hated and resented myself. Most of my life I was not happy