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"Am I worthy of love and acceptance?" Have you ever found yourself questioning your worth because someone could not see it or because you did not achieve a goal? Identifying with what others think of you, what you own, accomplished or appearance can quickly put you on a downward spiral. Why? Because you have no control over other's opinion or anything else that is outside of you. But the opposite is true too. When you have a strong sense of self, and understand your values, and worth, nothing - or at least not that many things can shake you up. Knowing