Elevate Movement Therapy©
"The Path to the Soul is Through the Body!"
Private Sessions & Group Classes are available. Schedule a Call to Book Your Session.
Check below, if I teach group classes near you.
Elevate Class has a gentle, graceful and balanced approach to fitness and was crafted specifically to support the sensitive female body.
The stress and tension you experience daily burrows deep inside your body and then ends up erupting as a tension headache, lower back pain, neck pain or a feeling of muscular heaviness/stiffness all over your body.
But this stress actually affects you much more negatively than just as a source of physical discomfort. It also creates or contributes to most illnesses, hormonal problems, weight gain, mental tension, emotional problems, anxiety, and so on. Stress is our biggest roadblock when we want to lose weight.
The Elevate Movement Therapy effectively helps to gently release stress and tension, while helping getting you stronger and leaner. It also honors the healing power of the human body.
My inspiration to create Elevate Movement Therapy came from working with clients who experienced similar challenges with their bodies and recognizing the huge gap between the fitness and yoga world. I combined my 30 years experience as a former competitive athlete, corrective exercise specialist, and my Kundalini Yoga expertise to create Elevate Movement Therapy. In this workout, Western logic meets Eastern philosophy.
The Path to the soul is Through the body
Elevate Movement Therapy @ SuperNova NYC
Become invincible and while you are at it, enjoy the magnificent view of Times Square at the SuperNova NYC Terrace.
Elevate Movement Therapy is on Tuesdays from 7:30 to 8:30 am.
Please email email@example.com with your questions and sign up for the class below.
I look forward to sharing a very special experience with you!
About My Partner SuperNova NYC
About the Hotel
With a premium central Manhattan location and iconic sweeping views of Times Square, the Novotel New York Times Square hotel is situated in close proximity to the Broadway Theater district, Central Park, Rockefeller Center, World-class shopping, and ‘Must-See’ Landmarks. Prepare yourself for an unforgettable experience in 4-star contemporary comfort, whether your stay is for business or leisure.
About the Restaurant
A restaurant that revisits American comfort food, a dazzling bar, a vibrant lounge and the largest terrace to grace Times Square. Dine NYC-style at SuperNova.