- Kundalini Yoga and Meditation, Level One Teacher Training-KRI 200 hours
- Certified Personal Trainer — NASM
- Corrective Exercise Specialist — NASM
- Certified Personal Trainer — NSCA & NPTI
- TRX Group Certification — TRX
- Spinning-Maddog Athletics
- Aqua Cycling-AQUA
- Pre & Postnatal Certification-ANNETTE LANG
- Lower Extremity Injury Prevention — NASM
- Dumbbell Trainings — IHP
- Group Instructor and Tennis coach – FITNESS ACADEMY, Hungary, accredited by The Hungarian Accreditation Committee
- 30 years of Athletic Background
I started resenting my body and myself at a young age. My self-hatred was a by-product of years of bullying and growing up with strict rules. Becoming a professional athlete in my early teens just added to this pressure.
I tried countless diets and trained extremely hard to stay in shape most of my life. It didn’t matter how much weight I lost or gained, I didn’t feel good about myself.
I believed that my weight, body, and other’s validation determined my worth. And because I wasn’t satisfied with my shape and didn’t get other’s approval, I didn’t think I was worthy at all.
Struggling, fighting with myself and my body was my life. I battled with anxiety for years without even being aware of it and was completely out of touch with myself and my needs.
I did what I “had to do” never questioning my struggles. I tried hide my pain with food when I was a child, with parties and drugs in my early twenties and alcohol later on.
Can you relate to my story?
As a result of this built up pressure, in 2009, I went through a complete emotional, physical and financial breakdown.
This was the turning point that shaped me to be the person I am today.
I healed the relationship with myself and my body as a result of countless hours of reflecting, journaling, mediation, reading tons of books, attending seminars, hiring coaches and healers and not last listening to my intuition.
I transformed the way I approach my workouts, diet, body, and life. I freed myself from societal expectations, the expectations of the fitness industry, stopped people pleasing, started listening to myself and living life on my own terms.
I no longer obsess about exercising, dieting and my weight. Instead I focus on being healthy, happy and living in harmony with my body. I embrace my curves and who I am!
I am here to share what I learned through my experience and working with other women. I help women understand their bodies, feel comfortable with who they are, trust their feelings and follow their inner voice.