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My Story

evanagy

Credentials

  • Kundalini Yoga and Meditation, Level One Teacher Training-KRI 200 hours
  • Certified Personal Trainer — NASM
  • Corrective Exercise Specialist — NASM
  • Certified Personal Trainer — NSCA & NPTI
  • TRX Group Certification — TRX
  • Spinning-Maddog Athletics
  • Aqua Cycling-AQUA
  • Pre & Postnatal Certification-ANNETTE LANG
  • Lower Extremity Injury Prevention — NASM
  • Dumbbell Trainings — IHP
  • Group Instructor and Tennis coach – FITNESS ACADEMY, Hungary, accredited by The Hungarian Accreditation Committee
  • 30 years of Athletic Background

Hi There...

I started resenting my body and myself at a young age. My self-hatred was a by-product of years of bullying and growing up with strict rules. Becoming a professional athlete in my early teens just added to this pressure.

I tried countless diets and trained extremely hard to stay in shape most of my life. It didn’t matter how much weight I lost or gained, I didn’t feel good about myself.

I believed that my weight, body, and other’s validation determined my worth. And because I wasn’t satisfied with my shape and didn’t get other’s approval, I didn’t think I was worthy at all.

Struggling, fighting with myself and my body was my life. I battled with anxiety for years without even being aware of it and was completely out of touch with myself and my needs.

I did what I “had to do” never questioning my struggles. I tried hide my pain with food when I was a child, with parties and drugs in my early twenties and alcohol later on.

Can you relate to my story?

As a result of this built up pressure, in 2009, I went through a complete emotional, physical and financial breakdown.

This was the turning point that shaped me to be the person I am today.

I healed the relationship with myself and my body as a result of countless hours of reflecting, journaling, mediation, reading tons of books, attending seminars, hiring coaches and healers and not last listening to my intuition.

I transformed the way I approach my workouts, diet, body, and life. I freed myself from societal expectations, the expectations of the fitness industry, stopped people pleasing, started listening to myself and living life on my own terms.

I no longer obsess about exercising, dieting and my weight. Instead I focus on being healthy, happy and living in harmony with my body. I embrace my curves and who I am!

I am here to share what I learned through my experience and working with other women. I help women understand their bodies, feel comfortable with who they are, trust their feelings and follow their inner voice.

 

Would you like to know how I can help you?

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