Kundalini yoga is known as the yoga of awareness. It is an ancient discipline that only privileged people were allowed to practice. Yogi Bhajan was the first teacher who taught it to the public, starting in 1969. It uses breath, mantras, mudras, rhythmic movements, and relaxation to stimulate the nervous system, to create a balanced mind, body, and soul. It strengthens the immune system, improves flexibility, relieves stress and promotes inner peace and balance. It is a wondrous meditation practice that will help you cut through your limitations and uplift your soul!
I offer private and group sessions.