Say YES to Nourishing Your Body

Change the way you think, feel about your meals and yourself!

Stop following diets and start listening to your needs and body’s intelligence

Shift your relationship with food and enjoy eating again

Let go of self-judgment, understand food addictions and heal them from the heart

In this course, you will gain confidence in choosing your next meal, learn to follow your inner guidance, heal food addictions and choose to eat foods that make you feel good an energetic.

Instead of following an outside source to tell you how to eat you will be able to make your own choices by being aware of what makes you feel good naturally. 

What is 'Say YES to Nourishing Your Body' course?

‘Say YES to Nourishing Your Body’ course is an 11 week, video-based course that helps you reclaim control of what and when you eat.
It helps you shift your relationship with food so you can let go of the fear and guilt when it comes to your next meal. You will gain this control not by following instructions or a diet plan, but by becoming sensitive to and understanding yourself and your body.

What happens after you sign up?

After your registration, you will get access to a private Facebook Group. Having the support of a community of women who are on a similar journey will make your healing more enjoyable and easy. Eat by the Soul Course has easy to follow video lessons released weekly. All other tools, resources, downloadable documents, guided meditations will be available to you to make your transformation easier and faster. If you get stuck or have any questions, support is only an email away. Private Soul Coaching with Eva and Soul Sessions with Colleen Frances are also available upon request.

As long as the program exists you can retake it as many times you want to.

This Course is for You, if...

  • Food is in control of how you feel
  • You are confused about what to eat
  • You don't ever want to follow a diet again
  • You want to have tons of energy
  • You want to have a good relationship with food
  • You want to enjoy your meals
  • You want to feel alive
  • You want to know how to nourish your body & enjoy your meals

Here is what you receive with the course

  • 11 + video lessons to guide and inspire you on your journey
  • Lessons to help you to shift your intention from weight-loss to health and wholeness
  • Guided meditations with the focus on getting centered, and becoming more sensitive to yourself and body
  • Tools to help you built new habits that last a lifetime
  • Access to a private Facebook group to connect with and get support from a community of women who are on the same path

This is What You Will Learn Through the 11 Weeks Course...

Module One (1-3 weeks)

One of the most important parts of healing is to become real with yourself, but sometimes it is hard to do so, because it seems that no-one supports your truth of how you feel. You won’t be able to say that after getting started with the first module. You will get a chance to be real, and truthful in a supportive environment.

The video lessons in this module will help you understand the root of food addictions, emotional eating and the reason why past diets failed you. You will shift your relationship with yourself and food, reclaim your power over your choices and life and last, let go of self-blame and self-doubt. This is your chance of a fresh start.

 Module Two (4-8 weeks)

You will begin an elimination diet, not to lose weight, but to let go of chemical addictions, understand your body’s reactions to different foods and your emotional links to creating bad habits. This module gives you clarity and control over your body, emotions, and actions.

Module Three (9-11 weeks)

As you learn more about your body, and yourself, you are able to make food choices that keep your spirit and energy high. I will introduce food rules that will help you create new (good) habits that last for a lifetime. These will support you to live in harmony with the intelligence of your body and in alignment with your soul.

Are You Ready..

…to let go of fear of eating and follow your inner guidance?