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Free yourself from self-judgment, learn to love and embrace your life, body and unlimited possibilities!

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Work With Me

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Weight Loss Through The Soul

Group, Private Coaching + Events

Have you spent much of your precious time, money and energy trying to lose weight—mainly focusing on dieting and exercising without reaching long-term success?
What do you think has been holding you back?

We have been taught to pay all our attention to the superficial issues, without truly understanding and healing the real cause of our weight loss struggle. It is not surprising that when we cover up our wound with band aid applications without addressing the real issues, we end up feeling stuck and never good enough.

Through my personal journey and my work with clients over the last decade, I learned that the relationship we have with our body impacts our ability to lose weight, maintain healthy relationships, have fulfilling careers, and experience a sense of well-being and happiness.

Realign with Your Authentic Path

Private Coaching + Events

Every time we to live up to the expectations of our families, traditions, and society, we lose a part of ourselves. We start depending on others for validation, acceptance, and love.
While we want to make others happy, we end up feeling undernourished, unloved, alone, having a hard time finding where we belong.
We are in pain.
We hope that accomplishing a goal will help us ease our hurt. But when it does not, we find other ways to comfort ourselves. We become addicted to love, relationships, alcohol, exercising, achievement, sex…etc. or taking care of others.

How can we get out of this cycle- I call the “cycle of pain?”
How can we realign ourselves with our truth and find fulfillment?

I invite you on a spiritual journey to discover who you are to find Ultimate Internal Bliss.

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Maker:S,Date:2017-11-23,Ver:6,Lens:Kan03,Act:Lar02,E-Y

Elevate Movement Therapy

Private and Group Classes available

The stress and tension you experience daily burrows deep inside your body, and then ends up erupting as a tension headache, lower back pain, neck pain or a feeling of muscular heaviness/stiffness all over your body.

But this stress actually affects you much more negatively than just as a source of physical discomfort. It also creates or contributes to most illnesses, hormonal problems, weight gain, mental tension, emotional problems, anxiety, and so on. Stress is our biggest roadblock when we want to lose weight.

The Elevate Movement Therapy effectively helps to gently release stress and tension, while helping getting you stronger and leaner. It also honors the healing power of the human body.
​Elevate Class has a gentle, graceful and balanced approach to fitness and was ​crafted specifically to ​support our sensitive female bodies.
Schedule a Call to inquire about private or group classes.

Kundalini Yoga & Mediation

Private and Group Classes available

The stress and tension you experience daily burrows deep inside your body, and then ends up erupting as a tension headache, lower back pain, neck pain or a feeling of muscular heaviness/stiffness all over your body.

But this stress actually affects you much more negatively than just as a source of physical discomfort. It also creates or contributes to most illnesses, hormonal problems, weight gain, mental tension, emotional problems, anxiety, and so on. Stress is our biggest roadblock when we want to lose weight.

The Elevate Movement Therapy effectively helps to gently release stress and tension, while helping getting you stronger and leaner. It also honors the healing power of the human body.
​Elevate Class has a gentle, graceful and balanced approach to fitness and was ​crafted specifically to ​support our sensitive female bodies.
Schedule a Call to inquire about private or group classes.

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