Weight Loss Through the Soul
Stop Fighting with Your Body...
Traditional weight-loss programs don’t work for a lot of women. They deny our needs and emotions, encourage intensity, deprivation, and often create more anxiety and pain.
They also don’t address our feelings and the real cause of excess weight, which leaves us feeling out of control. Feeling this way can harm every part of our lives; health, relationships, success and finances.
I work with women who struggle with their bodies and losing weight, are done approaching weight-loss with exaggerated intensity, deprivation, and ready to take on a more kind and loving journey.
I understand that the female body needs a more gentle approach. With my mindful, functional workouts and coaching, I guide women like you to become sensitive to your needs, love your body, make time for yourself, and make choices that honor who you are.
The path we will take together will make you fall in love with yourself and your body.
Are you ready to say “YES” to yourself?
Elevate Movement Therapy
Move Your Body with Joy & Purpose
- Are you tired of pushing yourself all the time?
- Do you want to follow a workout routine that fits your needs & lifestyle?
- Do you need help with anxiety, upper and lower back pain, tension headaches?
- Do you want to get stronger and lose weight with a gentle approach?
I have been an athlete since I was ten years old. I am a Fitness Trainer, Corrective Exercise Specialist, and Kundalini Yoga Teacher. I have worked with clients for over 10 years. Through my work, I discovered that most of my clients struggled from tension headaches, lower and upper back pain, bad posture, and tons of stress. I also noticed that most women who were overwhelmed and participated in intense workouts, didn’t achieve weight loss.
The Fitness Industry wasn’t offering classes addressing these specific issues. This is what inspired me to create the Elevate Movement Therapy.
For more information about group classes for ‘Corporations’ and ‘Fitness Studios’ or to ‘Book a Group Class’ check out the “Work with me” Page.
For Private Sessions click below.
Words from my clients...
(Photo credit: rajsarma.com)
(To protect client's privacy, this image is stock photo)
Embrace Your Body & Soul TV
In this video I share my thoughts about a BodyPositive Instagram post….Expect to get triggered…I invite you to have a conversation with me about this topic. Please email firstname.lastname@example.org to share your story.
If you would like to join me and Colleen Frances (Intuitive Healer) for our “Love Your Weight Down Live Video Series.”