Get Fit Loving Your Body & Honoring Who You Are
I help women become healthy, fit & whole utilizing movement, meditation & the power of self-love
“With thirty years of experience as a Pro Athlete, Fitness Trainer and Coach, I found that no challenge is impossible to conquer when you put your mind to it, and work side by side with someone who supports you.” Eva Nagy
I bring my passion for coaching and training to busy women and moms who want to feel good and meet their fitness goals. Getting the right support is the best investment you can make for yourself.
You will never feel lost or alone when you work with me. You will be supported in every way possible to achieve your fitness goals. You are going to get a unique workout program tailored to your needs and lifestyle. Even on the days when we are not together, you will have an easy routine to follow to reach your goals faster. You will be learning the correct form of the exercises, so you can feel safe working out on your own. We will talk about your diet and nutrition to help you get the best results possible in the shortest amount of time. Your workout routine, besides strength training, toning, core, and cardio training, attends to and aids the root cause of upper/lower back pain and tension headaches along with special techniques for reducing stress. I will keep you inspired and on track with 24/7 support.
YOu are Stronger than you think!
In-person training programs in the comfort of your home or building gym and Online Coaching are available.
Schedule a Discovery Call and find out more...
Work with Me
Train with Confidence & Release Stress
Fitness Training & Stress Management
Online & In-person Programs
Lose Weight Loving Your Body
Training & Coaching Programs for Weight Loss
Group & One on One Coaching
It is time to Give Back
Book a Corporate Class
Support Your Employees & Help Their Performance
Words from my clients...
(Photo credit: rajsarma.com)
(To protect client's privacy, this image is stock photo)