I Help Busy Women Get Fit &
Achieve Transformation That Lasts
“With thirty years of experience as a Pro Athlete and a Fitness Trainer, I found that no challenge is impossible to conquer when you work side by side with a coach.”-Eva Nagy
I bring my passion for coaching and training to busy women and moms who want to feel good and meet their fitness goals. Getting the right support is the best investment you can make for yourself.
You will never feel lost or alone when you work with me. You will be supported in every way possible to achieve your fitness goals. You are going to get a unique workout program tailored to your needs and lifestyle. Even on the days when we are not together, you will have an easy routine to follow to reach your goals faster. You will be learning the correct form of the exercises, so you can feel safe working out on your own. We will talk about your diet and nutrition to help you get the best results possible in the shortest amount of time. Your workout routine, besides strength training, toning, core, and cardio training, attends to and aids the root cause of upper/lower back pain and tension headaches along with special techniques for reducing stress. I will keep you inspired and on track with 24/7 support.
No challenge is impossible to conquer when we work together!
In-person training programs in the comfort of your home or building gym and Online Coaching are available.
Schedule a Discovery Call and find out more...
Work with Me
Train with Confidence & Release Stress
Fitness Training & Stress Management
Online & In-person Programs
Lose Weight Loving Your Body
Training & Coaching Programs for Weight Loss
Group & One on One Coaching
It is time to Give Back
Book a Corporate Class
Support Your Employees & Help Their Performance
Words from my clients...
(Photo credit: rajsarma.com)
(To protect client's privacy, this image is stock photo)
Embrace Your Body & Soul TV
In this video I share my thoughts about a BodyPositive Instagram post….Expect to get triggered…I invite you to have a conversation with me about this topic. Please email email@example.com to share your story.
If you would like to join me and Colleen Frances (Intuitive Healer) for our “Love Your Weight Down Live Video Series.”