A Mindful Approach to Fitness

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Spend Quality Time with Your Friends

If you are tired of the same old parties, going to a bar and hang out with your friends, booking a group class might be a good alternative for you. It doesn’t matter if you are celebrating a birthday, bachelorette party, or just want to get together with your friends. You can spend quality and intimate time with them while tuning in with your body and soul. Your hangover will be an elevated spirit, healthy body, and more profound connections.

I offer in-person and zoom group classes up to 12 people. Get in touch with me for more info or to book a class.


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