Virtual Workouts & Meditations
to ease your anxiety
& create more certainty in your life

All my classes are designed to help you release stress, tension, and feel more hopeful!

Things You Should Know Before Signing Up

All Levels Welcome

Are you are new or pro to working out? Most of my classes are designed for all levels. If you are unsure which class is right for you, let’s discuss it. Get in touch with me.

Safe Registration

Choose your preferred class and follow the link to to finish your registration on a safe platform.You will receive confirmation emails and reminders from Eventbrite and from me.

Safe Virtual Class Room

To protect everyone in the class, I required Zoom Registration to participate. For the same reason, please keep your login information safe and private.

Upcoming Virtual Classes

may 2020

10may7:00 am7:30 amMoved OnlineStretching ClassSelf-Care Sunday

14may12:15 pm12:45 pmMoved OnlineBreathing MeditationGet Centered & Calm

16may10:30 am11:30 amMoved OnlineVirtual Full Body WorkoutGet Moving, Strong & Relaxed

21may7:00 pm7:30 pmMoved OnlineMeditation & RelaxationGet Centered & Calm

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Free Workout + Downloadable Meditation

Recharge your energy, enhance your mood, lower stress!